+ Add All Dover Sole in Orange-White Wine Sauce Ingredients
Cook's Tools
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List
Dover Sole in Orange-White Wine Sauce
Rate this Recipe
Serves 2
Savor all the complex flavors!
Add to My Recipes +
Add to My Menu +
Print this Recipe
|
Full Screen View
Ingredients:
1/4 teaspoon ground black pepper
2 tablespoons chopped pecans
1 orange
2 teaspoons unsalted butter
1 tablespoon chopped fresh dill
1 shallot, (minced)
10 oz Dover sole fillets
2 tablespoon white wine vinegar
1/4 teaspoon salt
Cooking spray
Directions:
Remove skin from orange. Break into individual segments. Place orange segments in bowl and set aside.
Season sole fillets with salt and pepper.
Grease a skillet with cooking spray and bring to medium heat. Once hot, place sole fillets in skillet and cook for 2 minutes. Flip sole fillets and cook for an additional 2 minutes.
In a separate pan, melt butter on medium heat. Once hot, add shallots and cook for 30 seconds. Add white wine vinegar to pan. Add orange segments and cook for 30 seconds. (Should be lightly browned)
Place sole fillets on two plates. Spoon white wine sauce over fillets. Arrange browned oranges on plates. Sprinkle dill and pecans over fillets and enjoy.
A simple collection of delicious family-style recipes
Planning out the weekly dinner menu? Tired of the same dishes week after week? Try these tasty entrees for a scrumptious change of pace. View Recipes >
Mouth-Watering Memorial Day
Celebrate freedom, family and friends with good food. It's time to kickoff summer! View Recipes >
Email Recipe
Dover Sole in Orange-White Wine Sauce
Serves 2
Ingredients:
1/4 teaspoon ground black pepper
2 tablespoons chopped pecans
1 orange
2 teaspoons unsalted butter
1 tablespoon chopped fresh dill
1 shallot, (minced)
10 oz Dover sole fillets
2 tablespoon white wine vinegar
1/4 teaspoon salt
Cooking spray
Directions:
Remove skin from orange. Break into individual segments. Place orange segments in bowl and set aside.
Season sole fillets with salt and pepper.
Grease a skillet with cooking spray and bring to medium heat. Once hot, place sole fillets in skillet and cook for 2 minutes. Flip sole fillets and cook for an additional 2 minutes.
In a separate pan, melt butter on medium heat. Once hot, add shallots and cook for 30 seconds. Add white wine vinegar to pan. Add orange segments and cook for 30 seconds. (Should be lightly browned)
Place sole fillets on two plates. Spoon white wine sauce over fillets. Arrange browned oranges on plates. Sprinkle dill and pecans over fillets and enjoy.
Please enter a phone number you would like to text this recipe to.
Please enter a valid phone number.
There was an error sending your shopping list! Please try again.
