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Dover Sole in Orange-White Wine Sauce

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Serves 2

Savor all the complex flavors!


1/4 teaspoon ground black pepper
2 tablespoons chopped pecans
1 orange
2 teaspoons unsalted butter
1 tablespoon chopped fresh dill
1 shallot, (minced)
10 oz Dover sole fillets
2 tablespoon white wine vinegar
1/4 teaspoon salt
Cooking spray


  1. Remove skin from orange. Break into individual segments. Place orange segments in bowl and set aside.
  2. Season sole fillets with salt and pepper.
  3. Grease a skillet with cooking spray and bring to medium heat. Once hot, place sole fillets in skillet and cook for 2 minutes. Flip sole fillets and cook for an additional 2 minutes.
  4. In a separate pan, melt butter on medium heat. Once hot, add shallots and cook for 30 seconds. Add white wine vinegar to pan. Add orange segments and cook for 30 seconds. (Should be lightly browned)
  5. Place sole fillets on two plates. Spoon white wine sauce over fillets. Arrange browned oranges on plates. Sprinkle dill and pecans over fillets and enjoy.
Course: Dinner

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