Mash the garbanzo beans in a medium mixing bowl, add the chopped veggies and stir to combine.
Combine the tahini, garlic, lemon juice, vegan mayo, and lemon pepper in a liquid measuring cup. Mix well and pour over the mashed garbanzo beans. Stir to combine, season with freshly ground Himalayan salt to taste then serve as a sandwich, canapes, or stuffed into a tomato. For best results chill two to three hours to develop the flavor.
Note
Recipe courtesy of Liz Gary. For information about free local community cooking classes and special events visit www.newoptionsfoodgroup.com
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Mock Tuna Salad
Ingredients:
1 5 oz. can garbanzo beans, drained
3 stalks celery, diced finely
1/4 red onion, diced finely
1/3 red bell pepper, diced finely
1/4 bunch parsley, chopped
1/4 bunch dill, chopped
1 tablespoon sesame tahini
1 clove garlic, minced
Juice of one lemon
2 teaspoons Lemon Pepper Seasoning
3 tablespoons vegan mayonnaise
Freshly ground Himalayan salt to taste
Directions:
Mash the garbanzo beans in a medium mixing bowl, add the chopped veggies and stir to combine.
Combine the tahini, garlic, lemon juice, vegan mayo, and lemon pepper in a liquid measuring cup. Mix well and pour over the mashed garbanzo beans. Stir to combine, season with freshly ground Himalayan salt to taste then serve as a sandwich, canapes, or stuffed into a tomato. For best results chill two to three hours to develop the flavor.
*Note
*Recipe courtesy of Liz Gary. For information about free local community cooking classes and special events visit [url=http://www.newoptionsfoodgroup.com]www.newoptionsfoodgroup.com[/url]
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